Luciana Bento

5 passos para você ter os dentes que sempre sonhou – brancos, resistentes e livres de cáries!

Tratar os dentes pode ser fácil quando sabemos o segredo.

É justamente por isso que resolvemos compartilhar com você.

Nesta matéria, apresentaremos cinco passos para manter a saúde e higiene bucal.

Quando não cuidamos dos dentes como deveríamos, somos mais propensos a bactérias, retenção de gengiva e outros problemas relacionados à aparência.

Uma vez que desenvolvemos retração de gengiva, por exemplo, e não tratamos, é possível até que haja perda de dente.

Ninguém quer chegar a esse ponto, não é verdade?

Aprenda as cinco dicas que trouxemos para deixar seus dentes saudáveis e bonitos:

1. Escove com bicarbonato de sódio

O bicarbonato de sódio é bastante eficaz na remoção da placa dentária.

Isso ocorre porque contém propriedades antimicrobianas e antibacterianas.

Você só precisa colocar um pouco na escova de dente.

Pode fazer um dia sima, um dia não, e somente uma vez por dia.

2. Mude a maneira como você escova

Há pessoas que não sabem disso, mas não podemos escovar de todo jeito.

Há uma maneira certa de escovar os dentes.

Se você escovar permitindo que as cerdas encostem na gengiva, pode agredir e causar retenção.

Outro detalhe é tomar cuidado para não fazer a escovação com muita força.

Isso também danifica os dentes.

3. Faça bochechos com óleo de coco

O óleo de coco é rico em propriedades antibacterianas e antimicrobianas.

Isso permite limpar a boca com apenas três minutos de bochecho, evitando inflamações.

4. Beba mais chá verde

O extrato de chá verde evita o  acúmulo de placa e cáries dentárias, geradas por alimentos de amido.

Pessoas que bebem regularmente chá verde têm uma saúde melhor, inclusive das gengivas.

5. Evite fumar

O cigarro estraga os dentes, além de deixá-los mais amarelados.

O pior de tudo é que impede a circulação sanguínea na região da gengiva, gerando infecções e recessão.

Cuidado com alimentos que contêm alto potencial cariogênico, como açúcar, sacarose ou glicose.

Por outro lado, a cenoura crua é excelente para os dentes, pois ela combate a placa bacteriana.

Para finalizar, as visitas ao dentista devem ser realizadas periodicamente.

Os dentes saudáveis ​​não só dão uma boa aparência, mas também fazem com que nos sintamos bem fisicamente.

Este é um blog de notícias sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.

 

R7 Saúde

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Luciana Bento

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