Luciana Bento

Docinhos de banana – Cozinha Fit

Sempre temos aquela vontade de doce, mas se toda vez formos comer um biscoito ou bala, já viu né? Por isso a receita da Tatiane Schallitz @tatischallitz é uma ótima idéia, é um brigadeiro fit, de banana! A Tati é estudante de nutrição, como eu, corre e tem uma vida super saudável. Já me identifiquei com ela! Esses brigadeiros fit são ótima opção de pré-treino ou intra treino, pois são fonte de energia. Substituem muito bem aquelas barrinhas de cereais industrializadas, com a vantagem de serem saudáveis e sem químicos ou aditivos. Vamos fazer brigadeiro fit? ?

Dicas e trocas para seu brigadeiro fit:

– Pode adicionar tâmaras (deixar de molho em água quente por 5min e depois bater até virar pasta)
– ou passas
– Pode trocar o amendoim por nozes, amêndoas, castanhas…
– Pode colcoar um pouco do seu whey protein
– Pode enrolar em coco ralado sem açúcar

trufa fit

Ingredientes – 12 brigadeiros fit grandes:
–  1 xícara cheia de amendoim sem casca moído
– 1 colher de sopa rasa de pasta de amendoim
– 1 banana média madura, quanto mais madura mais doce fica.
– uma pitada de sal e canela
– pode colocar baunilha, cacau, etc.

Modo de preparo:
Amasse a banana com as especiarias escolhidas.
Acrescente a farinha de amendoim e incorpore-a na banana amassada
Molde de forma achatada, recheie com pasta de amendoim, e feche em forma de bolinha o docinho.
Enrole e passe no amendoim moído o brigadeiro fit, um por um. Como falei acima, não precisa ser em amendoim, pode ser em cacau, whey de baunilha, pistache moído… use a criatividade!
Coloque no congelador por no mínimo 30 minutos, mas vai depender do congelador, ele tem que estar durinho por fora mas não como uma pedra. Ou geladeira. Conservar seu brigadeiro fit em geladeira ou freezer.

BRIGADEIRO FIT

Fonte do Site

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Luciana Bento

99 comments

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