Luciana Bento

Os benefícios para a saúde de ser antissocial – Notícias

 

Com alguma relutância, eu consigo ser sociável. Às vezes, fico secretamente aliviada quando planos para eventos sociais são cancelados. Fico nervosa depois de algumas horas socializando. Uma vez, eu até fui em um retiro silencioso de meditação por dez dias de graça – não pela meditação, mas pelo silêncio.

 

Então, eu me identifico com a escritora Anneli Rufus, que escreveu o seguinte na obra Festa de Um: O Manifesto dos Solitários: “Quando pais punem seus filhos em programas de TV os mandando ir para o quarto, eu ficava confusa. Eu amava meu quarto. Ficar trancada lá era um presente. Para mim, uma punição era ser obrigada a jogar com meu primo Louis”.

 

Características antissociais como essas geralmente estão longe de serem consideradas ideais. Muitas pesquisas mostram os problemas do isolamento social, considerado um problema sério de saúde pública em países com populações que estão envelhecendo rapidamente.

 

No Reino Unido, o Colégio Real de Médicos Gerais diz que a solidão apresenta um risco de morte prematura do mesmo nível que a diabetes. Conexões sociais fortes são importantes para o funcionamento cognitivo, função motora e um sistema imune funcionando bem.

 

Isso é especialmente evidente em casos de isolamento social extremo. Exemplos de pessoas presas em cativeiro, crianças isoladas em orfanatos abusivos e presos mantidos em solitárias, todos mostram como a solidão prolongada pode levar a alucinações e outras formas de instabilidade mental.

 

Mas esses são casos severos e involuntários. Para nós que apenas preferimos ter bastante tempo a sós, pesquisas recentes sugerem boas notícias: há benefícios em ser recluso, tanto para nossas vidas profissionais quanto para nosso bem-estar.

 

Espaço criativo

 

Um benefício chave é mais criatividade. Gregory Feist, especialista em psicologia da criatividade na Universidade Estatal da Califórnia em San Jose, definiu a criatividade como pensar ou agir com dois elementos-chave: originalidade e utilidade.

 

Ele descobriu que traços de personalidade comumente associados com criatividade são abertura (receptividade a novos pensamentos e experiências), autoeficácia (confiança) e autonomia (independência) – tudo inclui uma “falta de preocupação com normas sociais” e “uma preferência por ficar a sós”.

 

Aliás, a pesquisa de Feist com artistas e cientistas mostra que uma das principais características das pessoas criativas é seu interesse menor na socialização.

 

 

Um motivo para isso é que essas pessoas tendem a passar muito tempo sozinhas trabalhando em suas criações. Além disso, diz Feist, muitos artistas estão tentando entender seu mundo interno e muitas das experiências internas pessoais que eles tentam expressar e significar através da sua arte”. A solidão permite a reflexão e a observação necessárias para esse processo criativo.

 

Uma recente defesa dessas ideias partiu da psicóloga da Universidade de Buffalo Julie Bowker, que pesquisa distanciamento social. O afastamento social geralmente é dividido em três categorias: timidez causada por medo ou ansiedade, fuga devido a um desgosto pela socialização e insociabilidade devido a uma preferência pela solidão.

 

Um estudo publicado por Bowker e seus colegas foi o primeiro a mostrar que um tipo de distanciamento social poderia ter um efeito positivo – eles descobriram que a criatividade estava ligada especificamente à insociabilidade. Eles também descobriram que a insociabilidade não tinha relação com agressão (e sim timidez e fuga).

 

Isso é importante porque, enquanto pesquisas anteriores sugeriram que insociabilidade poderia não causar danos, Bowker e seus colegas mostraram que pode ser até benéfico. Pessoas antissociais tendem a ter “apenas o suficiente de interação”, diz Bowker. “Elas preferem ficar sozinhas, mas também não se importam em ficar com os outros.”

 

 

Há uma variação de gênero e cultura, é claro. Por exemplo, algumas pesquisas sugerem que crianças antissociais na China têm mais problemas interpessoais e acadêmicos que crianças antissociais no Ocidente. Bowker diz que essas diferenças estão diminuindo conforme o mundo se torna mais globalizado. Ainda assim, parece que a solidão é importante para mais coisas além da criatividade.

 

Foco interno

 

Acredita-se que líderes precisam ser gregários. Mas isso depende, entre outros fatores, das personalidades de seus empresários. Um estudo de 2011 mostrou que em restaurantes de uma rede de pizzarias na qual os funcionários eram mais passivos, chefes extrovertidos eram associados a lucros mais altos. Mas os que tinham funcionários mais proativos, líderes introvertidos eram mais eficientes.

 

Uma razão para isso é que pessoas introvertidas têm uma tendência menor de se sentir ameaçadas por personalidades fortes e sugestões. Elas também têm uma tendência maior a ouvir.

 

Desde os tempos mais antigos, as pessoas sabem que há uma ligação entre isolamento e foco mental. Afinal de contas, culturas com tradições de ermitões religiosos acreditam que a solidão é importante para alcançar a iluminação.

 

 

Pesquisas recentes nos deram um entendimento melhor da razão para isso. Um benefício da insociabilidade é que o estado do cérebro de descanso das atividades mentais, o que caminha de mãos dadas com a quietude de ficar só. Quando outra pessoa está junto, seu cérebro não consegue não prestar atenção. Isso pode ser uma distração positiva. Mas ainda assim é uma distração.

 

Sonhar acordado na ausência dessas distrações ativa a conexão predefinida do cérebro. Entre outras funções, essa conexão ajuda a consolidar a memória e entender as emoções dos outros. Dar um terreno livre a uma mente perambulante não apenas ajuda no foco a longo prazo mas também fortalece seu senso próprio e também o dos outros. Paradoxalmente, períodos de solidão podem ajudar na hora de voltar a socializar. E a ausência ocasianal de foco pode ajudar na concentração a longo prazo.

 

Outra estudiosa que defende os benefícios de uma solidão reflexiva e produtiva é Susan Cain, escritora de Quieto: O Poder dos Introvertidos em um Mundo Que não Consegue Parar de Falar e fundadora da Revolução Quieta, uma empresa que promove locais de trabalho quietos e apropriados para os introvertidos.

 

“Hoje em dia, tendemos a acreditar que a criatividade parte de um processo decididamente comunitário, mas ela depende de muita atenção mantida e um profundo foco”, diz ela.

 

“Além disso, humanos são seres sociais tão porosos que, quando nos cercamos de outras pessoas, automaticamente aderimos a suas opiniões e gostos estéticos. Para realmente seguir nossos caminhos ou visões, devemos estar dispostos a nos sequestrar, ao menos durante um certo período de tempo”.

 

Saúde ermitã

 

Ainda assim, a linha entre uma solidão útil e um isolamento perigoso pode ser tênue. “Quase tudo pode ser adaptável e mal ádaptável, dependendo de quão extremo chega”, diz Feist.

 

Uma doença tem a ver com uma disfunção. Se alguém para de se importar com os outros e corta totalmente o contato, isso pode levar a uma negligência patológica de relações sociais. Mas a insociabilidade criativa está muito distante disso.

 

 

Aliás, diz Feist, “há um perigo real com pessoas que nunca estão sozinhas”. É difícil ser introspectivo, autoconsciente e completamente relaxado a não ser que você tenha uma solidão ocasional. Além disso, os introvertidos tendem a ter menos amizades com laços mais fortes – o que pode estar ligado a uma felicidade maior.

 

Assim como muitas outras coisas, qualidade é mais importante que quantidade. Nutrir algumas relações sem sentir que você precisa popular sua vida com vozes falantes pode ser melhor para você no fim das contas.

 

Portanto, se a sua personalidade tende para o lado da insociabilidade, você não deveria sentir que precisa mudar. É claro que isso inclui desafios. Mas, contanto que você tenha contatos sociais regulares, esteja escolhendo a solidão em vez de ser forçado a ela, tenha ao menos alguns bons amigos e se sua solidão for boa para seu bem-estar e sua produtividade, não há por que se preocupar em fazer uma personalidade em forma de quadrado caber em um buraco arredondado.

 

Então sinta-se livre para limpar sua agenda social. Está psicologicamente aprovado.

R7 Saúde

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Luciana Bento

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