Luciana Bento

Sucesso nos Estados Unidos, esta dieta pode fazer você perder 5 quilos em apenas 3 dias!

Atualmente esta dieta faz sucesso em quase todo o mundo

Mas ela começou nos Estados Unidos, onde fez e faz muito sucesso.

Lá esta dieta é conhecida como dieta militar.

Não temos certeza de como ela surgiu ou em que nível os militares estão envolvidos, afinal o nome da dieta é “militar”.

Talvez pelo fato de exigir método e disciplina, caraterísticas das organizações militares.

O fato é que ela dura apenas três dias e é surpreendente popular, especialmente entre queles que precisam obter um rápido emagrecimento.

E os relatos na internet, com fotos e depoimentos de sucesso, são muitos.

Ela se restringe a três refeições diárias: café da manhã, almoço e jantar.

Basicamente, você tem que ficar com essas refeições.

Gorduras e condimentos não são permitidos nesta dieta.

Você só pode adicionar mostarda, pimenta, suco de limão, azeite de coliva e adoçantes naturais baixos em calorias.

Esta dieta dura apenas três dias, tempo em que você vai melhorar o seu metabolismo, queimar gorduras e sentir-se cheio de energia ao mesmo tempo.

Passados os três dias, você precisa fazer uma pausa de quatro dias e repetir a dieta por mais três dias.

Pode repetir este ciclo durante um mês.

Os depoimentos de quem fez a dieta relatam a perda de até 20 quilos em um mês.

Enquanto estiver nesta dieta, você deve se exercitar tanto o quanto você puder.

As pessoas menos ativas não têm que fazer exercícios muito duros.

Elas podem simplesmente caminhar ou fazer alguns alongamentos fáceis.

Por outro lado, as pessoas mais ativas podem fazer atividades como nadar, pular corda, correr…

Muitas pessoas são surpreendidas com a facilidade desta dieta porque todas as refeições do cardápio são baratas e simples de preparar.

Mas é muito importante consultar o médico antes de começar esta dieta.

Veja o cardápio:

DIA 1:

café da manhã

• 1 fatia de pão

• 2 colheres (sopa) de sementes de girassol

• 1 copo de água com meia colher (chá) de bicarbonato de sódio

• 1 xícara de café ou chá com cafeína

Almoço

• 1 fatia de pão

• 1/2 xícara de peito de frango ou de sardinha

• 1 xícara de café ou chá com cafeína

Jantar

• 1 xícara de vagem

• 90 gramas de qualquer tipo de carne

• 1 maçã pequena

• 1/2 banana

• 1 copo de iogurte

DIA 2:

café da manhã

• 1 fatia de pão

• 1 ovo

• 1/2 banana

Almoço

• 1 ovo cozido duro

• 1 xícara de queijo cottage

• 5 bolachas água e sal

Jantar

• 90 gramas de qualquer tipo de carne

• 1/2 xícara de cenouras

• 1 xícara de brócolis

• 1/2 banana

• 1 copo de iogurte

DIA 3:

café da manhã

• 1 fatia de queijo cheddar ou meia xícara de queijo cottage

• 5 bolachas água e sal

• 1 maçã pequena

Almoço

• 1 fatia de pão

• 1 ovo cozido

Jantar

• 1 xícara de ervilha

• 1/2 de banana

• 1 copo de iogurte

Este é um canal de notícias sobre tratamentos caseiros. Ele não substitui um especialista. Consulte sempre seu médico.

R7 Saúde

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Luciana Bento

59 comments

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